Weigh In record (no journal entry) for 13 September 2018
|
58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2101 kcal
|
Fat: 91.68g | Prot: 144.18g | Carbs: 172.38g.
Breakfast: Dailymonop' Perles de Tapioca au Lait de Coco, Biocoop Huile de Cameline, Клубника, Naturaline Graines de Chia, Mélange petit déjeuner. Lunch: Carrefour Coulis de Framboises, Yoplait Crème Fraîche Épaisse , Капучино, Сливочное Масло, Клубника, Малина, Картофельное Пюре (с Цельным Молоком), Crust'ocean Crevettes Décortiquées, Говядина Фланга (Обрезается до 0 см Жира), Auchan Poisson Sauce Crevettes. Dinner: Le Gaulois Filets de Poulet, La Vie Claire Tagliatelles à la Spiruline, Épinard, Marie Riz Cantonnais, Carrefour Poulet Curry. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate. more...
|
|
3173 kcal
|
Exercise:
Working - 3 hours, Cleaning - 1 hour, Cardio - 35 minutes, Walking (exercise) - 3.5/mph - 7 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RybaParis's Weight History
|