Weigh In record (no journal entry) for 13 September 2018
|
55.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1336 kcal
|
Fat: 21.80g | Prot: 102.06g | Carbs: 178.66g.
Breakfast: Pesche, Meloni Gialli, Uovo Sodo, Noci. Lunch: Nostromo Tonno al Naturale, Pomodori Ciliegini, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano. Dinner: Cetriolo (senza Buccia), Lattuga a Foglia Verde, Petto di Pollo, Carne, Jaus Pane di Segale. Snacks/Other: Pere, Susine, Ecor Pane Azzimo Integrale, Bresaola, Mandorle, Albume d'uovo Cotto, Pema Pane di Riso Integrale, Pesca. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|