Weigh In record (no journal entry) for 13 September 2018
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1100 kcal
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Fat: 53.62g | Prot: 47.93g | Carbs: 109.03g.
Breakfast: Indonesian Fried Tapioca, Fried Batter Dipped Banana, Fried Dough Bread, Fried Tofu, Orang Tua Mintz. Lunch: Indonesian Beef Soup, Indonesian Seasoned Tempeh, White Rice. Dinner: Iced Tea, Curry Sauce (Dry, Dehydrated), Dancow Fortigro Vanilla, KFC Crispy Chicken Thigh, Finna Sambal Pedas, White Rice. more...
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steady weight
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monichrhd1's Weight History
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