Weigh In record (no journal entry) for 13 September 2018
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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658 kcal
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Fat: 26.63g | Prot: 28.35g | Carbs: 78.30g.
Breakfast: Dana Kavurma, Zeytin, Beyaz Peynir, Kepekli Ekmek. Dinner: Erişte, Yeşil Mercimek Yemeği. Snacks/Other: Cappy Kayısı Suyu, Kahve. more...
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Losing 0.7 kg a Week
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sevgiygz's Weight History
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