Weigh In record (no journal entry) for 13 September 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1516 kcal
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Fat: 50.06g | Prot: 118.71g | Carbs: 146.35g.
Breakfast: 漢堡（單層加調味醬）. Lunch: 鴨血, 雞肉, 鹹菜, 芭樂, 吳郭魚, 炒絲瓜, 白飯. Dinner: 鴨血, 鹹菜, 絲瓜, 雞肉, 白飯, 豬心, 豬皮. more...
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1615 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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kasll7420's Weight History
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