Weigh In record (no journal entry) for 13 September 2018
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1050 kcal
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Fat: 28.16g | Prot: 59.32g | Carbs: 136.50g.
Breakfast: Philadelphia Light - Komkommer en Feta, Rijstwafels (Volkoren), Koffie, Alpro Soja Light, Colruyt Everyday Roze Pompelmoes, Le Pain des Fleurs Krokante Bio Crackers Boekweit. Lunch: Delhaize Grijze Garnalen, Pompoensoep. Dinner: Nutella Choco, Notenbrood, Delhaize Compote d'abricot, Rijstwafels (Volkoren), Danone Cottage Cheese, Philadelphia Light - Komkommer en Feta, Champignons, Melksaus, Boni Tomatina Gekruide Tomatensaus, Volkoren Spaghetti (Gekookt), Danone Magere Platte Kaas, Regalo Augurken Zoetzuur, Gemengde Sla, Gerookte Zalm. Snacks/Other: Wortelen, Delhaize Kerstomaat. more...
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steady weight
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Wendy ke's Weight History
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