Weigh In record (no journal entry) for 13 September 2018
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1048 kcal
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Fat: 56.26g | Prot: 83.73g | Carbs: 25.73g.
Breakfast: AH Kipfilet Gerookt, AH Kipfilet Gerookt, Wasa Vezelrijk Cracker. Lunch: Tartaartje, Becel Dieet, Atkins Koolhydraat Verlaagd Brood. Dinner: Aldi Filet Americain, Atkins Koolhydraat Verlaagd Brood, Atkins Koolhydraat Verlaagd Brood, Filet Americain (Extra Mager), Tartaartje, Becel Pro Activ, Becel Pro Activ. Snacks/Other: Grillworst, Rum. more...
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steady weight
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