Weigh In record (no journal entry) for 13 September 2018
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128.7 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1098 kcal
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Fat: 62.14g | Prot: 73.98g | Carbs: 74.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Avocado, Coffee with Cream, Coffee with Cream, Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Sardines in Water, Avocados, Saltine Crackers. Dinner: Wawa Buffalo Blue Chicken Wrap. more...
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Losing 1.3 kg a Week
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brangelina6's Weight History
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