Weigh In record (no journal entry) for 13 September 2018
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1616 kcal
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Fat: 108.48g | Prot: 78.28g | Carbs: 58.39g.
Breakfast: Synergy Cosmic Cranberry Kombucha, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Naturegg Eggs, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Fresh Selections Shredded Carrots, Bertolli Extra Virgin Olive Oil, Hass Avocado, Great Value Romaine Lettuce, Green Leaf Lettuce , Spinach . Dinner: Strongbow Hard Apple Cider - Honey, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Kroger Salted & Roasted Almonds , Kroger CowPals Colby Jack Cheese Snack. more...
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1874 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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