Weigh In record (no journal entry) for 13 September 2018
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1938 kcal
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Fat: 31.13g | Prot: 209.29g | Carbs: 197.01g.
Breakfast: Banana, Max 4 Body Peanut Butter, Muller Yogurt Greco al Pistacchio, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Quaker Cruesli Chocolate. Lunch: I Tesori Del Forno Fette Biscottate Integrali, Carrefour Tonno al Naturale. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Daily Life Oatmeal Instant, Anderson Prolyze. more...
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Gaining 2.8 kg a Week
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