Weigh In record (no journal entry) for 13 September 2018
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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599 kcal
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Fat: 22.75g | Prot: 16.17g | Carbs: 85.86g.
Breakfast: REWE Leberwurst, Kaffee, Roggenmischbrot. Lunch: Honigmelonen. more...
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Losing 0.7 kg a Week
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