Weigh In record (no journal entry) for 13 September 2018
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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943 kcal
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Fat: 80.11g | Prot: 32.70g | Carbs: 28.37g.
Breakfast: Bulletproof Coffee, Stop & Shop Yellow Delicious Apple, Great Value Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Egg. Lunch: Kroger Walnut Halves & Pieces. more...
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Losing 11.4 kg a Week
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