Weigh In record (no journal entry) for 13 September 2018
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1067 kcal
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Fat: 30.40g | Prot: 32.26g | Carbs: 163.60g.
Breakfast: Doğadan Form Çayı, Mandalina, Kırmızı Erik, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Salatalık. Dinner: Fanta Fanta, Centro Muzlu Gofret, Bazlama, Nudo Noodle. more...
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Losing 0.4 kg a Week
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