Weigh In record (no journal entry) for 13 September 2018
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1492 kcal
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Fat: 71.07g | Prot: 54.84g | Carbs: 163.98g.
Breakfast: Puríssimo Queijo Branco, Café, Suavipan Bolo Integral Maçã com Passas. Lunch: Queijo Branco, Queijo Branco, Brócolis, Renata Macarrão Integral Fusilli. Dinner: Suavipan Bolo Integral Maçã com Passas, Aviação Requeijão Cremoso, Queijo Branco, Pão Integral. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Amêndoas sem Casca. more...
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1695 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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Tatiana Munhoz's Weight History
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