Weigh In record (no journal entry) for 13 September 2018
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77.2 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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767 kcal
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Fat: 25.08g | Prot: 67.36g | Carbs: 63.43g.
Breakfast: Eat Natural Super Granola Extreme Cacao, Milbona Skyr Aardbei. Lunch: Milner Kaas 20+, LU Cracotte Volkoren. Dinner: Kipkruiden, AH Gesneden Uien, AH Thaise Roerbakmix, Lidl Kipfilet a La Minuten Gemarineerd Paprika. Snacks/Other: Bodystore Whey Excellent, Eat Natural Super Granola Extreme Cacao, Milbona Skyr Aardbei, Komkommer (met Schil). more...
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Gaining 4.4 kg a Week
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kletsmuis's Weight History
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