Weigh In record (no journal entry) for 13 September 2018
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77.4 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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442 kcal
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Fat: 9.01g | Prot: 42.47g | Carbs: 48.44g.
Lunch: Кекс, Чай, Рыба на Пару, Суп Куриный с Рисом, Красные Помидоры. more...
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Gaining 1.6 kg a Week
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