Weigh In record (no journal entry) for 13 September 2018
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1200 kcal
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Fat: 80.91g | Prot: 102.55g | Carbs: 11.29g.
Breakfast: Ovo Mexido. Lunch: Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Alcatra, Pimentão Verde, Tomates, Repolho. more...
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Losing 0.7 kg a Week
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Boucinha's Weight History
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