Weigh In record (no journal entry) for 13 September 2018
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2004 kcal
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Fat: 48.54g | Prot: 166.19g | Carbs: 219.40g.
Breakfast: Café com Açúcar. Lunch: Melancia, Alface, Ovo, Carne do Peito de Frango (Assado, Cozido), Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seven Boys Bisnaguinha, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aurora Salame, Excelsior Peito de Frango Defumado, Quaker Aveia em Flocos, Shefa Leite Desnatado, Ovo. more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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