shelbyydesthasia's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

60.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

521 kcal

Fat: 22.52g | Prot: 33.69g | Carbs: 47.94g. Breakfast: Telur Rebus, Frisian Flag Purefarm Low Fat High Calcium. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Campuran, Telur Rebus. Dinner: Sayur Campuran. more...

1693 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shelbyydesthasia's Journal, 13 Sep 18

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shelbyydesthasia's Weight History