Weigh In record (no journal entry) for 13 September 2018
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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626 kcal
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Fat: 50.28g | Prot: 31.96g | Carbs: 10.05g.
Breakfast: Aroy-D Кокосовое Молоко 60%, Кофе, Морковь по-Корейски, Жареное Яйцо, Бекон (Жареный). more...
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Gaining 2.8 kg a Week
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