Weigh In record (no journal entry) for 13 September 2018
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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970 kcal
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Fat: 23.20g | Prot: 77.03g | Carbs: 111.41g.
Breakfast: Granola, Tovano Gedroogde Cranberry's, Terrasana Moerbeien, Optimel Magere Kwark Cranberry Framboos, Zespri Kiwi Gold. Lunch: AH Mango Gesneden, Zespri Kiwi Gold. Dinner: Kipfilet, Zonnebloemolie, AH Champignons, Gele Paprika's, Uien, AH Roma Tomaten, Gemengde Sla. Snacks/Other: AH Biologisch Maiswafels. more...
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Losing 1.3 kg a Week
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melekbaygul's Weight History
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