Weigh In record (no journal entry) for 13 September 2018
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64.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2190 kcal
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Fat: 47.27g | Prot: 119.03g | Carbs: 305.90g.
Breakfast: Novi Crema Novi, Maia Albume d'uovo, Bulk Powders Avena Istantanea, Esselunga Yogurt Greco 0% Grassi, USAV Pere, Crude. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Milbona Fiocchi di Latte Light, USAV Maiale, Filetto Crudo, Buitoni Crostino Integrale, CREA Pomodori da Insalata. Dinner: CREA Pizza con Pomodoro e Mozzarella. Snacks/Other: CREA Mele, con Buccia. more...
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steady weight
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