Weigh In record (no journal entry) for 13 September 2018
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1802 kcal
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Fat: 95.72g | Prot: 51.57g | Carbs: 186.25g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Serek Śmietankowy do Smarowania, Pomidory, Megabol Kreatyna, Zielona Herbata, Kawa, Masło. Lunch: Marwit Zupa Krem z Kalafiora z Koperkiem. Dinner: Szarlotka (Spód z Kruchego Ciasta), Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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1536 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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