Weigh In record (no journal entry) for 13 September 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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857 kcal
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Fat: 37.57g | Prot: 103.54g | Carbs: 23.96g.
Breakfast: Novi Nero Nero 99%, Myprotein Impact Whey Isolate Natural Vanilla Flavour, Ovito Albume d'uovo, Myprotein Omega 3, BPR Nutrition Farina d’Avena Istantanea Hazelnutter. Dinner: Carapelli Olio Extra Vergine di Oliva, Delizie del Contadino Filetto di Petto di Pollo a Fette, Coop Avocado, Patasi Patate. more...
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Losing 4.2 kg a Week
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pasespo91's Weight History
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