Weigh In record (no journal entry) for 13 September 2018
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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828 kcal
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Fat: 66.55g | Prot: 44.22g | Carbs: 21.32g.
Breakfast: Zeytinyağı, Siyah Zeytin, Sütaş Kaşar Peyniri, Yumurta, Fındık. Lunch: Hindistan Cevizi Yağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mis Krema, Mis Az Yağlı Lor. Dinner: Kavurma. more...
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Losing 7 kg a Week
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terkesmeltem's Weight History
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