Weigh In record (no journal entry) for 13 September 2018
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102.1 kg
Lost so far: 13.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2091 kcal
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Fat: 170.59g | Prot: 92.77g | Carbs: 45.60g.
Breakfast: Pohjolan Juustola Leipäjuusto, Maitokahvi, Kahvi, Puhdistamo Kookosöljy, Valio Voi. Lunch: Paistettu Kananmuna, Juvenes Härkää Sweet & Sour Kastikkeessa, UniCafe Kanakastiketta Tikka Masala, Valio Maustamaton Raejuusto, Salaatti, Kevätkääryle (Sianliha). Dinner: Felix Kruunu Majoneesi, Valio Smetana, Pirkka Wokvihannekset, HK Naudan Jauheliha 17%. Snacks/Other: Kotimaista Leipäjuusto, Felix Kruunu Majoneesi, Kananmuna, Pirkka Kuohukerma, Kahvi, Rainbow Mascarpone, Fazer Tumma Suklaa 47%. more...
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Losing 2.1 kg a Week
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Hansku_76's Weight History
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