Weigh In record (no journal entry) for 13 September 2018
|
63.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1728 kcal
|
Fat: 80.60g | Prot: 58.91g | Carbs: 198.51g.
Breakfast: Banane, Lait, Pomme, Poulain Noir Extra, Jordans Country Crisp 4 Noix. Lunch: Tiramisu, Danone Yaourt Nature, Pizza Maison. Dinner: Pomme, Bio Village Velouté de Légumes Verts, Pain Complet, Beurre, Charal Steak Haché 15%, Melon. more...
|
|
1974 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Louli1603's Weight History
|