Weigh In record (no journal entry) for 13 September 2018
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82.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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3670 kcal
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Fat: 45.63g | Prot: 190.52g | Carbs: 583.67g.
Breakfast: Activity Bran Flakes, Uovo Sodo. Lunch: Salsa Barbecue, Barilla Sugo con Basilico, Divella Fusilli, Lonza di Maiale (Filetto). Dinner: Barilla Sugo con Basilico, Voiello Fusilli, Salsa Barbecue, Lonza di Maiale (Filetto), Petto di Pollo, Carne. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Activity Bran Flakes, Uovo Sodo. more...
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Losing 7.7 kg a Week
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