Jondavanhunnik's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

79.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

919 kcal

Fat: 32.36g | Prot: 43.99g | Carbs: 110.95g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Philadelphia Roomkaas, Bruine Boterham, Komkommer (met Schil). Dinner: Avondeten. more...

2311 kcal

Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 13 Sep 18

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Jondavanhunnik's Weight History