Weigh In record (no journal entry) for 13 September 2018
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2618 kcal
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Fat: 164.07g | Prot: 216.77g | Carbs: 77.00g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Masło, Ser Gouda, Pikok Kiełbasa Śląska Premium, Sok Pomidorowy, Krakus Kiszone Ogórki, Mięso, Jajko. Snacks/Other: Jedzenie na ok., Granex Poduszki Owsiane, Tarczyński Kabanosy Wieprzowe. more...
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Losing 0.2 kg a Week
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