Weigh In record (no journal entry) for 13 September 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2447 kcal
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Fat: 47.38g | Prot: 150.24g | Carbs: 344.73g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Coop Succo Arancia 100%, Nocciole, BPR Fiocco d'avena Baby Noccioloso, Fattoria Buon Amore Fiocchi d'avena, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Calvé Fresca Mayò, Pomodori, Insalata Mista Verde, Pane Integrale. Dinner: Freshona Funghi Champignon a Fette, Riso Basmati, Zucchine Bollite, Italiamo Sugo di Pomodoro con Basilico, Findus Filetti di Merluzzo, Olio d'oliva. Snacks/Other: Belbake Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Gensan Bcaa 1G, Prozis Maltodestrine, Mela, Sondey Gallette di Riso. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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