Weigh In record (no journal entry) for 13 September 2018
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1027 kcal
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Fat: 34.52g | Prot: 71.19g | Carbs: 102.42g.
Breakfast: Arla Skyr Bosfruit. Lunch: Jumbo Special Flakes Rood Fruit, Aardbeien, Yoghurt (Mager). Dinner: Spareribs, Gouda's Glorie Slasaus, Jumbo Komkommer Rauwkost. Snacks/Other: Oké Halfvolle Melk, Nescafé Double Choc Mocha. more...
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Losing 0.7 kg a Week
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moniqueroos23's Weight History
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