alchibaeva's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

84 kg Lost so far: 1.4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1259 kcal

Fat: 24.64g | Prot: 30.64g | Carbs: 133.31g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе, Setra Паштет из Тунца. Lunch: Чай, Суши Весла Роллы Унаги Маки. Dinner: Шампанское, Жареная или Запеченная Курица. Snacks/Other: Суши Весла Роллы Унаги Маки. more...

2652 kcal

Exercise: Watching TV/Computer - 3 hours, Cooking - 22 minutes, Desk Work - 7 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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alchibaeva's Journal, 13 Sep 18

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alchibaeva's Weight History