Weigh In record (no journal entry) for 13 September 2018
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74.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1344 kcal
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Fat: 74.11g | Prot: 64.77g | Carbs: 111.32g.
Breakfast: Banane, Grapefruit, Zucker, Arla Skyr. Lunch: American Style Bacon, Olivenöl, Balsamico, Walnüsse, Aldi Hirtenkäse, Rucola , BioBio Rote Beete Gekocht. Dinner: Chêne D'argent Ziegenfrischkäse, Cocktailtomaten, Gurke (Geschält), Avocado, Gelbe Paprika, Grüne Paprika, Rote Paprika. more...
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Losing 1.8 kg a Week
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