Weigh In record (no journal entry) for 13 September 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2712 kcal
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Fat: 124.19g | Prot: 166.59g | Carbs: 228.89g.
Breakfast: Fage Fruyo 0% Fragola, Fage Fruyo 0% Vaniglia, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Semprefresco Valtidone Capicollo Piccante, Mozzarella, Melanzane al Funghetto, Ponti Peperoni in Agrodolce, Morato Pane Bianco a Fette, Ricotta, Coop Pancetta Dolce a Cubetti, Salsiccia di Maiale, Bonduelle Rucola, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Mozzarella, Mulino Bianco Pan Bauletto ai Cereali e Soia. Snacks/Other: Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Zuegg Succo Arancia Rossa, Caffè Zuccherato, Cornetto alla Marmellata. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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