Weigh In record (no journal entry) for 13 September 2018
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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849 kcal
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Fat: 39.04g | Prot: 70.01g | Carbs: 48.80g.
Breakfast: Scrambled Egg (Whole, Cooked) , Woolworths Lean Beef Mince. Lunch: Woolworths Strawberries, Navels Oranges , Woolworths Low Fat Cottage Cheese with Chives, Hard-Boiled Egg . Dinner: Caprese Salad, Squid. Snacks/Other: Woolworths Bran Rusks. more...
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Losing 1.4 kg a Week
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