Weigh In record (no journal entry) for 13 September 2018
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113.6 kg
Lost so far: 18.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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944 kcal
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Fat: 22.33g | Prot: 117.49g | Carbs: 64.04g.
Breakfast: Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Picadillo, Pechuga de Pollo a la Plancha. Dinner: Prozis Crema de Cacahuete, Hacendado Queso Fresco Batido 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Prozis 100% Whey Prime, Nutrytec CLA 1000. Snacks/Other: Leche Desnatada, Harina de Avena Sabor Galleta, 100% Whey Prime, Claras de Huevo, Hacendado Leche con Canela y Limon. more...
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3682 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gallartomas's Weight History
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