Weigh In record (no journal entry) for 13 September 2018
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1781 kcal
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Fat: 73.84g | Prot: 144.16g | Carbs: 143.19g.
Breakfast: Vanlig Mjölk, Fet Mjölk, Kaffe, Kokt Ägg. Lunch: Blåbär, Keso, Svenskt Kosttillskott Proteinpannkakor . Dinner: Coca-cola Coca-Cola Zero, Burger King Side Salad, Burger King Halloumi King. Snacks/Other: Barbells Protein Bar White Chocolate Almond, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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goa_anna79's Weight History
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