Weigh In record (no journal entry) for 13 September 2018
|
67.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
922 kcal
|
Fat: 18.92g | Prot: 87.96g | Carbs: 101.23g.
Breakfast: Welltop Brand Lichte Sojasaus, De Zaanse Hoeve Magere Kwark, Lidl Bevroren Bosvruchten, Havermout bananenbrood. Lunch: Appel, AH Snackkomkommer, Rode Paprika, Linessa Cottage Cheese, AH Ijsbergsla, AH Snack Tomaatjes. Dinner: Champignons, Rode Paprika, Sperziebonen, Valess Wokstukjes. Snacks/Other: Body & Fit Cocoa Nibs, Kaneel, AH Pitloze Witte Druiven, Lidl Magere Kwark. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|