Weigh In record (no journal entry) for 13 September 2018
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1436 kcal
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Fat: 54.34g | Prot: 60.35g | Carbs: 174.69g.
Breakfast: Alpro Go on, Aldi Vruchten Muesli, Peren. Lunch: AH Grillworst met Kaas, AH Snack Tomaatjes, AH Snackpaprika, AH Les Pains Triomphe Meergranen. Dinner: Optifit Magere Kwark Citroen, Knorr Kaassaus, AH Hamblokjes, AH Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Digestive, AH Ongebrande Notenmix, Zespri Kiwi Gold, Toblerone Toblerone, Volkoren Brood, Calvé Pindakaas Extra Crunchy. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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