Weigh In record (no journal entry) for 13 September 2018
|
74.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1337 kcal
|
Fat: 58.92g | Prot: 96.52g | Carbs: 101.52g.
Breakfast: Nectarines, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: Zuivelhoeve Heksenkaas, AH Hollandse Bruine Bonen, AH Ijsbergsla, Calvé Slasaus Yoghurt, Nevo Komkommer met Schil, AH Snoeptomaatjes. Dinner: AH Gehakt Half-om-Half, Courgette. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille, Amandelen, Magere Kwark. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|