Weigh In record (no journal entry) for 13 September 2018
|
89.2 kg
Lost so far: 15.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1019 kcal
|
Fat: 25.19g | Prot: 35.97g | Carbs: 158.61g.
Breakfast: Bosbessen, AH Elstar Appel, AH Magere Franse Kwark. Lunch: Canisius Rinse Appelstroop, Volkoren Brood. Dinner: De Ruijter Vruchten Hagelslag, Gebakken Ei, Wit Brood. Snacks/Other: Bolletje Brosse Eierkoek, Hero B'tween Kokos & Chocolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ess123456's Weight History
|