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32.1%
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107 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2199 kcal
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Fat: 120.48g | Prot: 119.45g | Carbs: 163.65g.
Breakfast: Red Raspberries, Kellogg's Frosties, Porridge, Brown Bread, Chicken Breast (Skin Not Eaten). Lunch: Fabry's Schinken-Käse Sandwich, Edeka Italia Prosciutto Cotto Al Rosmarino, Milram Müritzer. Dinner: Burger King Steakhouse Double Angus, No Bun. more...
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Losing 2.1 kg a Week
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