易不易's Journal, 13 Sep 18

Weigh In record (no journal entry) for 13 September 2018

47.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

951 kcal

Fat: 27.84g | Prot: 29.45g | Carbs: 162.84g. Breakfast: 黑咖啡. Lunch: 甜甜圈（原味）, 煮玉米. Dinner: 炒鸡蛋（整个）, 清炒西葫芦, 素炒芹菜, 南瓜小米粥, 馒头. more...

201 kcal

Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week


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易不易's Weight History