Weigh In record (no journal entry) for 13 September 2018
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49.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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718 kcal
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Fat: 52.98g | Prot: 54.19g | Carbs: 7.79g.
Breakfast: 全脂牛奶, 六甲田莊 辣味醇乳起司片, 椰子油, 咖啡（機器沖泡）. Lunch: 鮭魚肚. Dinner: 紅燒豬蹄, 牛雜. more...
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Losing 2.1 kg a Week
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Ailing0413's Weight History
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