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Nimbang hari ini cuma trial, nimbang benerannya besok . Ok gak papa.
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1162 kcal
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Fat: 43.47g | Prot: 114.73g | Carbs: 84.83g.
Breakfast: Ikan, Kurma, Jagung Manis Kuning. Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Semangka. more...
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Gaining 2.1 kg a Week
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Miss.Wii's Weight History
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