Weigh In record (no journal entry) for 13 September 2018
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76 kg
Lost so far: 19.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1221 kcal
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Fat: 65.00g | Prot: 95.45g | Carbs: 68.10g.
Breakfast: 계란후라이, 복숭아, 가지볶음. Lunch: 양송이버섯, 소고기등심, 쌈장, 양상추. Dinner: 바나나, BSN 신타6 엣지. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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