Weigh In record (no journal entry) for 13 September 2018
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1518 kcal
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Fat: 47.08g | Prot: 73.81g | Carbs: 200.15g.
Lunch: Tempe Mendoan, Sup Ayam, Nasi Merah. Dinner: Tempe Goreng, Terong Goreng, Nasi Putih, Daging Bebek, Cap Cay Kuah, Nasi Merah. Snacks/Other: Susu Coklat, Quaker Instant Oatmeal. more...
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2147 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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joko cim05's Weight History
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