Weigh In record (no journal entry) for 13 September 2018
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66 kg
Lost so far: 11.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1639 kcal
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Fat: 48.67g | Prot: 63.98g | Carbs: 190.95g.
Breakfast: 치킨 너겟, 감자조림, CJ 더 건강한 브런치 슬라이스 오리지널, 계란후라이, 현미잡곡밥. Lunch: CJ 더 건강한 브런치 슬라이스 오리지널, 김치찜, 현미잡곡밥, 감자조림. Dinner: 복숭아, 멜론, 소주 참이슬 후레쉬, 클라우드 클라우드, 풀무원 낫또, 서울우유 커피우유. Snacks/Other: 크라운제과 츄러스. more...
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2435 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 2.1 kg a Week
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jmchoi34's Weight History
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