Weigh In record (no journal entry) for 13 September 2018
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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861 kcal
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Fat: 29.13g | Prot: 62.45g | Carbs: 89.18g.
Breakfast: 小魚乾, 花生, 番薯/地瓜（去皮，水煮）. Lunch: 麻油, 雞胸肉, 木瓜, 小白菜. Dinner: 旺旺 小小酥, 高蛋白肉桂餅乾. Snacks/Other: 樂事 (Lay's) 洋芋片, 硬糖, 水煮蛋. more...
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1604 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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avon0943's Weight History
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